This subscription is for anyone looking for an accountability buddy and reliable monthly workout programming! Since Davis has limited availability in one on one coaching, I figured I'd publish whatever he programs for me each month and we can stay consistent together! 

With this subscription, you'll make an account on Train Heroic (the app I use) and there, you'll find your weekly schedule, daily workouts, equipment list, video and written directions for each movement, and a few inspirational quotes (Davis insists, lol). In the app, you'll also find tools to record progress, set timers, and track progression week over week. Rest assured we'll work in phases each month to optimize results, keep things interesting, and add variety to our routine!